Using lifting straps the wrong way may cause serious injuries which is why it is very important to know how to use them in a correct manner. I have seen half decent videos on youtube and such but they miss out on important details in almost every tutorial.
I want to start with talking more about why and when rather than how. Using lifting str [...]
Posts tagged HowTo
The correct way to use lifting straps
Using lifting straps the wrong way may cause serious injuries which is why it is very important to know how to use them in a correct manner. I have seen half decent videos on youtube and such but they miss out on important details in almost every tutorial.
I want to start with talking more about why and when rather than how. Using lifting str [...]
A book to make you stronger!
A colleague of mine recommended me reading “Strength Training Anatomy” by Frédéric Delavier. I am not much of a book worm but I am very glad I took his advice. This book covers techniques and step-by-step instructions how to execute hundreds of exercises as well as muscle anatomy theory and how to prevent injuries. In this 3rd edition copy yo [...]