In a previous post I talked about that many women don’t lift heavy enough weights to get the results they are looking for. On the other hand, men are stupid in the complete opposite way. The biggest mistake men do at the gym is trying to lift too heavy weights too soon.
Men in general are big show-offs and lift with their ego to impress [...]
Posts tagged Health
The biggest mistake men do at the gym
In a previous post I talked about that many women don’t lift heavy enough weights to get the results they are looking for. On the other hand, men are stupid in the complete opposite way. The biggest mistake men do at the gym is trying to lift too heavy weights too soon.
Men in general are big show-offs and lift with their ego to impress [...]
The biggest mistake women do at the gym
If you’re a woman, did you ever find yourself saying: “I don’t wanna get big and bulky, I just want to get toned”? Yeah? Thought so… And with that goal in mind, most women go to the gym and do some cardio on the treadmill, maybe some spinning classes and some light weights or machines. Well, guess what? Doing that will NOT [...]
Training VS smoking during work hours
I do weight lifting and cardio workout three to five times a week. Two days a week I do my training during office hours. Theese occations I’ve been going to lunch 45 minutes earlier then normal to do my workout right before my regular one hour lunch break. This means I’m away for a total of about 1 hour and 45 minutes for lunch a [...]
10 key advices to build explosive strength
With this article I want to share some advices that have helped me to build up strength. This is not intended as a complete guide to success nor is it a how-to guide for beginners. It’s just 10 good advices for you if you are already “on your way there”.
• Achievements and the feeling of winning
Set up several realistic short-term goal [...]
The top worst weight loss mistakes
None of the following are by any means new or revolutionary information, you’ll find similar all over Internet. First off I want to explain that I am not a nutritionist or certified personal trainer (yet!), but I do have extensive experience in training, nutrition and weight loss and want to share some personal experiences of my own. That is [...]
This is why VLCD starvation diet never works in the long run
The past few years a new popularity boom of VLCD -Very Low Calorie Diet- products has flooded the market. The trend is obvious: people are overweight and they want a quick fix! For those of you who are not familiar with VLCD some examples of products are soups, smoothies and bars from such as Nutrilett, Alevo, OptiFast, Modifast and many othe [...]
Fitness24seven, A gym that “fits me”
I have been going to the gym on and off my whole life, but usually a good gym period has end because some sort of inconvenience. The top ones have been opening hours of the gym or the high membership fee in some cases. Then me and my girlfriend noticed Fitness24seven popping up on every second street crossing like it was Espresso House. With [...]
Fat Club?
Swedish daily newspaper “Aftonbladet” run something they call “Viktklubb” which is a diet and weight loss magazine and community. I have been reading some of their articles out of curiosity and so far I am not impressed. Some advices and suggestions are way off from reality. Some of their “slim-food” recipes are sometimes off several hundred [...]