None of the following are by any means new or revolutionary information, you’ll find similar all over Internet. First off I want to explain that I am not a nutritionist or certified personal trainer (yet!), but I do have extensive experience in training, nutrition and weight loss and want to share some personal experiences of my own. That is [...]
Posts tagged Diet
The top worst weight loss mistakes
None of the following are by any means new or revolutionary information, you’ll find similar all over Internet. First off I want to explain that I am not a nutritionist or certified personal trainer (yet!), but I do have extensive experience in training, nutrition and weight loss and want to share some personal experiences of my own. That is [...]
This is why VLCD starvation diet never works in the long run
The past few years a new popularity boom of VLCD -Very Low Calorie Diet- products has flooded the market. The trend is obvious: people are overweight and they want a quick fix! For those of you who are not familiar with VLCD some examples of products are soups, smoothies and bars from such as Nutrilett, Alevo, OptiFast, Modifast and many othe [...]
Overdrive pre-workout formula from Eiselt
I am normally not a big fan of pre-workout products and there are definitely a lot of bogus products out on the market. People buy almost anything now days! There are some no-nonsense products like Vitargo, Dextro and other carbohydrate fueled pre-workout drinks that are good and work pretty well. I have gotten used to just load up with a fi [...]
Fat Club?
Swedish daily newspaper “Aftonbladet” run something they call “Viktklubb” which is a diet and weight loss magazine and community. I have been reading some of their articles out of curiosity and so far I am not impressed. Some advices and suggestions are way off from reality. Some of their “slim-food” recipes are sometimes off several hundred [...]